200 Hour Yoga Teacher Training Course in Haridwar, India


200 Hour YogaTeacher Yoga Training Course in Haridwar, India

200 Hour Yoga Teacher Training in Haridwar, India Certified by Vishwa Jagrati Yoga Trust. Residential 200 Hour Hatha, Ashtanga Yoga Course in Haridwar India. In the Vedic literature, Haridwar is often described as Tapobhoomi – the Land of Meditation.
The 15 days 200 Hour Yoga Teacher Training Course Program delightfully awaits your participation at the absolutely magnificent city of Haridwar, India. This program is designed to walk you through the path of Yoga and is a rewarding way to develop a more polished understanding of Yoga practice. Needless to say, Haridwar happens to be the fitting place for you to begin a journey to your inner self and immerse yourself in the blissful tranquility of the trinity – Mind, Body, and Soul. The Program aims to accompany and support you in your conquest of attaining mastery over Hatha Yoga and Ashtanga Yoga. The Yoga Teacher Training course Program utilizes a carefully curated curriculum to bestow upon you the power of imparting knowledge in others who wish to find peace within – Thus, galvanizing a new Yoga Teacher in you.
The 200 hour Yoga Teacher Training is presented with a progressive approach to yoga and is taught primarily in English, followed by Sanskrit and Hindi languages as well. This Training Program is the perfect platform for you to lay the groundwork to be a motivational Yoga Teacher. The training by itself will build you a solid foundation in Hatha Iyengar Yoga. The program is taught in a traditional and relaxed environment in which it will encourage, support and guide one to learn more about oneself. Come prepared to push your mental and physical limits to attain your goal of becoming a Yoga Teacher.

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Why to Choose 200 Hour Yoga TTC at Vishwa Jagrati Yoga

Vishwa Jagrati Yoga, a registered yoga school in Haridwar offer various teacher training courses to the yoga aspirants from all over the world. Our courses are registered with Yoga Alliance, USA; simply means, one can become a Registered Yoga Teacher after completing some of the yoga courses of our school.
Vishwa Jagrati Yoga in Haridwar will give you a chance to embark on a journey of yoga, learning, laughter, connection with aspirants, spirituality, transformation and so on. We let you know yoga at a deep level - the level where one can see the world with the eye of a yogi that means a beautiful, perfect world in a perfect way. From the Beginner Yoga Course to the Master Level of Yoga Teacher Training Course; From the Yoga Retreat Programs in the Himalayas to the Yoga Drop-in Classes; there are many yoga courses, one can opt at our yoga school in Haridwar, and that too, under the guidance of experienced and professional yoga-gurus.
Vishwa Jagrati Yoga, as the name, defines the flower, Lotus and it symbolizes the purity of the body, mind, and speech. Same, at our yoga school; one can gain the purity of soul with our yoga courses and programs.

200 Hour Yoga Teacher Training in India objectives

200 Hours Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 15 days yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 200 Hours Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.

There are many aims & objectives of 200 Hours Yoga Teacher Training Course such as:
  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • The Beginner level of yoga course gives you a balanced life.
  • The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.
  • 200 Hours Yoga Teacher Training Course will set and fulfill your goals of a yoga teacher.
  • This course will assist you to attain vast knowledge of multi-style of yoga.
  • You will feel the effectiveness of yoga asanas and poses in your body.
  • Besides building the physical ability, the 200 Hours Yoga Teacher Training Course also strengthens your mental power.
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200 Hour Yoga Teacher Training in india: Upcoming Date

200 hour Yoga Teacher Training in Haridwar, India offered by Visha Jagrati Yoga. Certified by Vishwa Jagrati Yoga Trust

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
Registration
5th Feb to 20th Feb 2020 1700 USD 1500 USD 1300 USD
22nd Feb to 07th Mar 2020 1700 USD 1500 USD 1300 USD
22nd Apr to 06th May 2020 1700 USD 1500 USD 1300 USD
22nd May to 05th Jun 2020 1700 USD 1500 USD 1300 USD
22nd Aug to 05th Sep 2020 1700 USD 1500 USD 1300 USD
22nd Oct to 05th Nov 2020 1700 USD 1500 USD 1300 USD
22nd Nov to 06th Dec 2020 1700 USD 1500 USD 1300 USD

What does the course fees include 200 Hour Yoga TTC ?

  • 15 Nights Room Occupancy
  • 15 Days meals provided
  • 3 Vegetarian meals per day during the course
  • Daily morning tea and Pooja
  • Daily Yoga Class sessions
  • Teaching Methodology
  • Yoga Philosophy classes
  • Ayurveda class with nutrition & yogic diet
  • Meditation, Pranayama & Mantra Chanting
  • Anatomy & Physiology classes
  • Group Ganga pooja ceremony
  • 3 Days Yoga Retreat (hilltop, Cave, Outdoor Yoga
  • RYT-200 Hours Vishwa Jagrati Yoga Trust certification
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200 Hour Yoga Teacher Training in India | 15 Days Syllabus

Yoga Asana: The exercise practice is divided into two halves which are scheduled in morning and evening sessions. The morning session includes a couple of hour class of hatha yoga while the evening session includes another two-hour session of Ashtanga Vinyasa. To achieve perfection, unique belt props are used for adjusting the positions. If you have any queries regarding the adjustment, you may talk freely to your guru and they will help you with all their knowledge.

    SITTING / MEDITATIVE POSTURES

  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana

  • STANDING POSTURES

  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana

  • BALANCING POSTURES

  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana

    INVERTED POSTURES

  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Oordhwa Padmasana
  • Moordhasana
  • Salamba Sirshasana

  • TWISTING POSTURES

  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana
  • Meru Wakrasana

  • FORWARD BEND POSTURES

  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana

    BACK BEND POSTURES

  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana

  • DYNAMIC POSTURES

  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana
  • Vinyasa Flow Asanas Series

  • FORWARD BEND POSTURES

  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana

Pranayama : This is an important section of the Yoga training program. This session will enable you to understand the control of prana or the subtle energy that will help to control the mind. This session will be held twice a day after practicing asana. This session is a crucial part of this training program as it will help you to understand the power of pranayama and will help you in channelizing your energy in a positive manner.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

Meditation : Meditation is a very important aspect of learning yoga. Meditation allows you to go beyond the wilderness of ordinary mind and achieve peace. This session is held early morning for about 30 minutes, six days in a week.

  • Introduction of Meditation
  • Chakra Meditation
  • Yoga Nidra Meditation
  • Osho Meditation
  • Tratak (Candle) Meditation
  • Soham Meditation
  • Nad Brahma Meditation
  • Kundalini Meditation
  • Inner Light Meditation
  • Mantra Chanting Meditation
  • Prana Meditation

Mantra Chanting & Keertan : Yoga Teacher Trainees will be taught to chant and present ‘yogic’ mantras at start and the end of the yoga sessions for 30 mins, 3 days /week. Also, we will teach how to use the mantra to purify and balance the working of our body chakras.

  • Gayatri Mantra : Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Pracho dayāt.
  • Guru Mantra: By chanting this mantra we can enhance our knowledge.
  • Mritunjaya Mantra: This mantra keeps us fit and healthy.
  • Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
  • Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
  • Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
  • Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
  • Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
  • Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
  • Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
  • Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.

Yoga Philosophy: The yoga teacher training program in Haridwar also includes philosophical sessions in the course of the week. In Yoga philosophy, we teach the Vadic culture of India and the history of yoga. In traditional Hatha yoga, we cover Patanjali's yoga sutra and Hatha yoga pradeepika which is essential for the student to go deep understanding.

  • Introduction of Yoga
  • Yogic Philosophy I
  • Yogic Philosophy II
  • Description of Nadis
  • Chakras
  • Pancha Pranas (Five Vital Airs)
  • Panch Kosha (Five Sheaths of Bodies)
  • Panch Klesha (Five Causes of Pain)
  • Patanjali Yoga Sutra Introduction
  • Effect of the Yogi Practice
  • Qualification of a Yogis
  • Yog Sadhana (Place, Time, Food, Lifestyle)
  • Nada Anusamdhana
  • Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
  • Chitta Vrtitti
  • Hatha Yoga Pradipika
  • Seven folds systems of Yoga

Mudra Bandha Practice Sessions: Mudra can be termed as an action that defines our feelings through our body posture. Practicing the art of mudra is concerned with sensory aspects. It requires great skill and technique in perfecting a mudra. A perfect mudra can help in achieving the best results out of the Pranayam, pratyahara,dharana, Dhyan, and Samadhi. The Bandhas are also included in mudras. Bandh is only 4 in number and forms an essential part of pranayama practice. Bandh without the pranayama is termed as a mudra.

  • Introduction of Mudra
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Ling Mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Prana Mudra
  • Apana Mudra
  • Yoga Mudra
  • Ashwani Mudra
  • Hridaya Mudra

Yoga Anatomy & Physiology: The 200 hrs Teacher Training Program also involves sessions about learning Anatomy and physiology which are conducted by yogni yukity .

    Respiratory Systems

  • Anatomy & Respiratory of Physiology System
  • Effect of Yoga Practices & Physiology of Pranayama

  • Digestive System

  • The work of Digestive System in the body
  • How Digestion Effect Yoga
  • How Yoga Effect Digestive System

    Skeleton Systems (Part I)

  • Anatomy & Biomechanics of Joints Endocrine System
  • The works of the Glands in the body
  • The Action of Hormones

    Cardiovascular Systems

  • Structure & Physiology of Heart & Blood
  • Vessels
  • Blood Pressured & Effect of Yoga Practices Skeleton Systems (Part II)
  • Safe Way of Adjustments & Modifications of Asanas

Shatkarmas Practice Sessions: Shata means six and karma means action. The Shatkarma is the technique which involves six cleaning practices of the human body. The Shatkarma is practiced six days in a week during the early morning.

  • Introduction of Shatkarma
  • Neti (Jala Neti & Sutra Neti)
  • Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • Nauli
  • Basti
  • Kapalbhati
  • Tratak

Daily Schedule: 200 hour Yoga Teacher Training in India

  • 06:30 - Morning Bell
  • 07:30 -Prayer/ Yoga Class
  • 09:00 - Break Fast
  • 11:00 - Lecture/ Self Study/ Conver
  • 12:30 - Lunch/ Digestive Breathing
  • 15:30 - Tea
  • 16:30 - Guide Meaditation & Yoga Class
  • 18:00 - Prayanama
  • 18:15 - Break
  • 19:30 - Light Supper
  • 20:30 - Music Meaditation / conversession
  • 21:00 - Good Night
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