100 Hour Yoga Teacher Training Course in Haridwar, India

100 Hour Yoga Teacher Training Course in Haridwar, India

At Vishwa Jagrati Yoga, Haridwar, India the 100-hour yoga teacher training course has been designed to cater to the yogis at beginner or intermediate level. This 100 yoga teacher training course offers you extensive knowledge of the postures and theory, which helps the practitioners to learn the fundamentals of Hatha and Ashtanga yoga.
Embark your journey of yoga with 100 Hours Yoga Course in Haridwar, India. Till now, you are practicing yoga at your home just with the aim to keep your body fit and healthy, now. get ready to take your yoga skills to the next level with the Beginner Yoga Course at our registered yoga school in Haridwar, Kamal Yoga. Prepare yourself to practice asanas and other yoga aspects on a daily basis. Deepen your study about the history and origin of yoga. Learn how to induce yoga in your daily lifestyle and how to live a yogic life. Yes! you will get to learn and gain all this with 100 Hours Yoga Teacher Training Course at our yoga institute.
This 100-hour course is best suited for the people who desire to become an Ashtangi and learn the insights of Ashtanga yoga. People who have limited time and desire to learn Ashtanga yoga for their self-purification are best suited for this course.
This is the first step in the journey of learning the art of internal purification and harmony. This course is ideal for all the yogis who wish to gain the command on balance, grace, and rhythm. Those who are keen to undergo a complete transformation into an enlightened human being are always welcome in the Vishwa Jagrati Yoga
Our 100-hour yoga teacher training course may have a similar structure to the one mentioned below. This schedule may vary depending on the season and other factors.


ABOUT VISHWA Vishwa Jagrati Yoga TRUST

This residential 100 Hour Yoga Training Program with Vishwa Jagrati Yoga is all about experiment different dimensions of Yoga to enhance and discover your hidden qualities and make you become the best yoga teacher. This beautiful journey of transformation happens with your great patience and the right attitude. Vishwa Jagrati Yoga always guides you during the yoga journey to explore your maximum possibilities for complete growth. Complete growth means the complete growth of your five bodies. The physical body, Mental body, Pranic body, Understanding body, and Bliss body. How these bodies work, how can you balance these bodies and lots of questions you can find out during the course. This Yoga TTC also helps you to handle your emotion, anger, stress, tension and develop your peace, love, happiness and more possibilities as per your personality.

Why to Choose 100 Hour Yoga TTC at VISHWA Vishwa Jagrati Yoga TRUST

  • 100 Hours Yoga Teacher Training Course is the foundation of Hatha and Ashtanga Yoga
  • 100 Hours Yoga Course is just a 10 days course.
  • In these 10 days, our focus will be to clear all the fundamentals of Hatha yoga as theoretically and practically.
  • The 100 Hours Hatha Yoga Teacher Training Course includes all the basic concepts of yoga.
  • The 10 days of yoga course makes you aware with the true lifestyle of a yogi or yogini.
Join Class Today

100 Hour Yoga Teacher Training in india: Upcoming Date

100 hour Yoga Teacher Training in Haridwar, India offered by Vishwa Jagrati Yoga Trust. Certified by Vishwa Jagrati Yoga Trust

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
5th Feb to 15th Feb 2020 1200 USD 1000 USD 800 USD
22nd Feb to 02nd Mar 2020 1200 USD 1000 USD 800 USD
22nd Apr to 01st May 2020 1200 USD 1000 USD 800 USD
22nd May to 31st May 2020 1200 USD 1000 USD 800 USD
22nd Aug to 31st Aug 2020 1200 USD 1000 USD 800 USD
22nd Oct to 01st Nov 2020 1200 USD 1000 USD 800 USD
22nd Nov to 01st Dec 2020 1200 USD 1000 USD 800 USD

What does the course fees Include 100 Hour Yoga TTC ?

  • Course Duration: 10 days
  • Course Fees: $1000 USD (Shared Room)
  • Course Fees: $1200 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • Vishwa Jagrati Yoga 100 Hour Yoga Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Hatha, Ashtanga & Vinyasa Yoga sessions
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes

100 Hour Yoga Teacher Training in India | 10 Days Syllabus

Yoga Asana: The exercise practice is divided into two halves which are scheduled in morning and evening sessions. The morning session includes a couple of hour class of hatha yoga while the evening session includes another two-hour session of Ashtanga Vinyasa. To achieve perfection, unique belt props are used for adjusting the positions. If you have any queries regarding the adjustment, you may talk freely to your guru and they will help you with all their knowledge.


  • Padmasana
  • Sukhasana
  • Vajrasana
  • Bhadrasana
  • Swastikasana


  • Tadasana
  • Triyaka Tadasana
  • Kati Chakrasana
  • Trikonasana
  • Utkatasana


  • Natrajasana
  • Garudasana
  • Uttitha Hasta Padangusthasana
  • Pada Angushthasana
  • Vriskshasana
  • Vatayanasana
  • Eka Padasana


  • Sirsasana
  • Sarvangasana
  • Padma Sarvangasana
  • Oordhwa Padmasana
  • Moordhasana
  • Salamba Sirshasana


  • Ardha Matyendrasana
  • Astavakrasana
  • Shava Udarakarshanasana
  • Supta Udarakarshanasana
  • Meru Wakrasana


  • Janu Shirshasana
  • Paschimottasana
  • Pada Prasar Paschimottanasana
  • Ardha Padma Paschimottanasana
  • Saithalyasana
  • Padahastanasana


  • Chakrasana
  • Dhanurasana
  • Bhujangasana
  • Gomukhasana
  • Rajkapotasana
  • Matsyasana
  • Supta Vajrasana
  • Ustrasana
  • Setuasana


  • Surya Namaskar
  • Chandra Namaskar
  • Pawanmuktasana
  • Marjariasana
  • Vyaghrasana
  • Hanumanasana
  • Vinyasa Flow Asanas Series


  • Balasana
  • Savasana
  • Makarasana
  • Shashankasan
  • Supta Baddha Konasana
  • Supta Vajrasana

Pranayama : This is an important section of the Yoga training program. This session will enable you to understand the control of prana or the subtle energy that will help to control the mind. This session will be held twice a day after practicing asana. This session is a crucial part of this training program as it will help you to understand the power of pranayama and will help you in channelizing your energy in a positive manner.

  • Introduction of Pranayama
  • Natural Breating
  • Abdominal Breathing
  • Cavicular Breathing
  • Thoracic Breathing
  • Yogic Breathing
  • Nadi Shodhana
  • Bhastrika
  • Kapalbhati
  • Bhramari
  • Shitali
  • Shitkari
  • Surya Bhedi
  • Chandra Bhedi

Meditation : Meditation is a very important aspect of learning yoga. Meditation allows you to go beyond the wilderness of ordinary mind and achieve peace. This session is held early morning for about 30 minutes, six days in a week.

  • Introduction of Meditation
  • Chakra Meditation
  • Yoga Nidra Meditation
  • Osho Meditation
  • Tratak (Candle) Meditation
  • Soham Meditation
  • Nad Brahma Meditation
  • Kundalini Meditation
  • Inner Light Meditation
  • Mantra Chanting Meditation
  • Prana Meditation

Mantra Chanting & Keertan : Yoga Teacher Trainees will be taught to chant and present ‘yogic’ mantras at start and the end of the yoga sessions for 30 mins, 3 days /week. Also, we will teach how to use the mantra to purify and balance the working of our body chakras.

  • Gayatri Mantra : Om Bhur Bhuvaḥ Swaḥ Tat-savitur Vareñyaṃ Bhargo Devasya Dhīmahi Dhiyo Yonaḥ Pracho dayāt.
  • Guru Mantra: By chanting this mantra we can enhance our knowledge.
  • Mritunjaya Mantra: This mantra keeps us fit and healthy.
  • Shanti Mantra: Shanti mantra keeps our mind cool and tension free.
  • Gayatri Mantra: It improves immunity and grows up your learning and concentration skill.
  • Santhosham Shanti Mantra: It keeps calm our mind and helps to grow up.
  • Yoga Mantra: Yoga mantra helps to reduce anxiety and depression and releases neuroses.
  • Vedika Shanti Mantra: It is related to the welfare of humanity and spreads peace all over the world.
  • Surya Mantra: This removes carbon dioxide from the lungs and replaces it with fresh oxygen.
  • Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.
  • Sun Salutation 12 Mantras: It stimulates and balances all the systems of the Human body.

Yoga Philosophy: The yoga teacher training program in Haridwar also includes philosophical sessions in the course of the week. In Yoga philosophy, we teach the Vadic culture of India and the history of yoga. In traditional Hatha yoga, we cover Patanjali's yoga sutra and Hatha yoga pradeepika which is essential for the student to go deep understanding.

  • Introduction of Yoga
  • Yogic Philosophy I
  • Yogic Philosophy II
  • Description of Nadis
  • Chakras
  • Pancha Pranas (Five Vital Airs)
  • Panch Kosha (Five Sheaths of Bodies)
  • Panch Klesha (Five Causes of Pain)
  • Patanjali Yoga Sutra Introduction
  • Effect of the Yogi Practice
  • Qualification of a Yogis
  • Yog Sadhana (Place, Time, Food, Lifestyle)
  • Nada Anusamdhana
  • Ashtanga Yoga (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharna, Dhyana, Samadhi)
  • Chitta Vrtitti
  • Hatha Yoga Pradipika
  • Seven folds systems of Yoga

Mudra Bandha Practice Sessions: Mudra can be termed as an action that defines our feelings through our body posture. Practicing the art of mudra is concerned with sensory aspects. It requires great skill and technique in perfecting a mudra. A perfect mudra can help in achieving the best results out of the Pranayam, pratyahara,dharana, Dhyan, and Samadhi. The Bandhas are also included in mudras. Bandh is only 4 in number and forms an essential part of pranayama practice. Bandh without the pranayama is termed as a mudra.

  • Introduction of Mudra
  • Jnana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Ling Mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Prana Mudra
  • Apana Mudra
  • Yoga Mudra
  • Ashwani Mudra
  • Hridaya Mudra

Yoga Anatomy & Physiology: The 200 hrs Teacher Training Program also involves sessions about learning Anatomy and physiology which are conducted by yogni yukity .

    Respiratory Systems

  • Anatomy & Respiratory of Physiology System
  • Effect of Yoga Practices & Physiology of Pranayama

  • Digestive System

  • The work of Digestive System in the body
  • How Digestion Effect Yoga
  • How Yoga Effect Digestive System

    Skeleton Systems (Part I)

  • Anatomy & Biomechanics of Joints Endocrine System
  • The works of the Glands in the body
  • The Action of Hormones

    Cardiovascular Systems

  • Structure & Physiology of Heart & Blood
  • Vessels
  • Blood Pressured & Effect of Yoga Practices Skeleton Systems (Part II)
  • Safe Way of Adjustments & Modifications of Asanas

Shatkarmas Practice Sessions: Shata means six and karma means action. The Shatkarma is the technique which involves six cleaning practices of the human body. The Shatkarma is practiced six days in a week during the early morning.

  • Introduction of Shatkarma
  • Neti (Jala Neti & Sutra Neti)
  • Dhauti (Kunjal/Vamana, Vastra, Danta, Vatsara, Agni Sara)
  • Nauli
  • Basti
  • Kapalbhati
  • Tratak

Daily Schedule: 100 hour yoga teacher training in India

  • 06:30 - Morning Bell
  • 07:30 -Prayer/ Yoga Class
  • 09:00 - Break Fast
  • 11:00 - Lecture/ Self Study/ Conver
  • 12:30 - Lunch/ Digestive Breathing
  • 15:30 - Tea
  • 16:30 - Guide Meaditation & Yoga Class
  • 18:00 - Prayanama
  • 18:15 - Break
  • 19:30 - Light Supper
  • 20:30 - Music Meaditation / conversession
  • 21:00 - Good Night