200 Hour Ashtanga Yoga Teacher Training Course in Rishikesh, India


200 Hour Ashtanga Yoga Teacher Training in Rishikesh, India

Rishikesh Divine Yoga School offers and a supportive well rounded syllabus that will guide you through 200hours Teacher Traning, as your confidence and knowledge grows. Rishikesh Divine Yoga School offers a deep understanding to the ancient teaching. Even if you don`t want to teach your Ashtanga practice will deepen with the tools provided. Asana practice twice a day, plus an aligment class breath work to clean the energetic body, to awaken kundalani to rasies conciousness, meditation to aboserve mind and sit with self and the Divine. Puja every morning intention setting. The Rishikesh Divine Yoga School provide with the correct knowledge to propel forward as you embark on your new career as a yoga teacher you will be confident to make safe adjustment, through phylosophy teach with the wisdom of Patanjali. To understand the important of a Satvic diet and the control of the breath. Rishikesh Divine Yoga School 200 Hour TTC will enliven your body and enlighten your mind and spirit with the knowledge and experience of yoga. Our 200 hour New to Ashtanga yoga teacher training course offers the breakdown study and practice of Ashtanga Vinyasa Primary Series, Pranayama, Meditation, Kriyas, and Alignment and Adjustment workshop. This program will prepare individuals with all the tools and confidence they need to become a yoga instructor and will propel them forward on personal yogic journey.
Our team of highly-revered Ashtanga Yoga Teachers shall take you through a deeply enlightening and invigorating sojourn to becoming an Ashtangi. The program curriculum has been designed in accordance with the fine standards set by the Yoga Alliance while traditional authenticity and expertise are prioritized in the same. With references from traditional texts and yoga Upanishads such as Yoga Korunta and Yoga Sutras of Patanjali, the Ashtanga Yoga Classes at Rishikesh Divine Yoga School gradually unfold in various stages.

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WHAT IS ASHTANGA YOGA?

Ashtanga Yoga, one of the most ancient systems of Yoga, after Hatha Yoga is a phenomenal manifestation of Vanama Rishi’s records and teachings on Vinyasa (Linking Breath Movement), Dhristhi (Gaze or point of focus), Bandhas (Locks), Mudras (Gestures), and Philosophy (the Yogic Way of Life as interpreted in the Yoga Sutras of Patanjali) as depicted in the great yogic text by Vanama Rishi, ‘Yoga Korunta’. The Yoga style is a derivative ‘eight-limbed path’ aimed at complete internal purification for unfolding the celestial projection of an entity (unfolding the true Universal Self). Ashtanga Yoga is both an external and internal practice wherein the external practices discuss the Yamas (moral codes), Niyamas (personal conduct), Asana (posture), Pranayama (breathwork), while the internal practices are Pratyahara (withdrawal of the senses), Dharana (Concentration), and Dhyana (Meditation).
An ideal Ashtanga Yoga practice is a perfect amalgamation of Vinyasa and Tirasthana (a union of the three point of action). Vinyasa symbolizes a rhythmic linking of the breath with the movement of the body and the mind, while the state of Tirasthana is a unification of the three points of attention; Asana (posture), Pranayama (breathing), and Dristhi (gaze). These when performed in accord with each other fulfill the purpose of purification of the entire body, its mind, and soul. This union is ‘Ashtanga Yoga’ – the route to a revelation of the true Universal Self.
When this deep internal and external purification process reaches its destination, complete mind control takes place which eliminates the venoms that tarnish the purity of a human soul and fall in the way of the complete realization of the Self. Ashtanga Yoga is the ultimate tool for the elimination of this obtrusion and clearing the Ashtangi’s path leading to the state of Samadhi (a still meditative state) for the attainment of utter and complete enlightenment of the body and mind.

200 Hour Ashtanga Yoga Teacher Training in India Objectives

200 Hours Ashtanga Yoga Teacher Training in India is experimental learning, where you come as a beginner and return as an experienced yogi. The training of this 25 days Ashtanga yoga teacher training course appreciates different learning styles and helps in developing the essential skills and knowledge for a confident yogi. 200 Hours Ashtanga Yoga Teacher Training Course is the first step towards your divine aim of attaining the best in the field of yoga and to be called as a yogi.

There are many aims & objectives of 200 Hours Ashtanga Yoga Teacher Training Course such as:
  • Develop your own personal daily practice.
  • Develop and practice daily pranayama, kriyas, mudras and dhyana.
  • The Beginner level of Ashtanga yoga course gives you a balanced life.
  • The course will make you a proficient and confident yoga teacher, under the guidelines of Yoga Alliance, USA.
  • 200 Hours Ashtanga Yoga Teacher Training Course will set and fulfill your goals of a yoga teacher.
  • This course will assist you to attain vast knowledge of multi-style of Ashtanga Yoga.
  • You will feel the effectiveness of yoga asanas and poses in your body.
  • Besides building the physical ability, the 200 Hours Ashtanga Yoga Teacher Training Course also strengthens your mental power.
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200 Hour Ashtanga Yoga Teacher Training in india: Upcoming Date

200 hour Ashtanga Yoga Teacher Training in Rishikesh, India offered by Rishikesh Divine Yoga School Certified by Yoga Alliance, USA

01st Feb to 25th Feb 2020 1200 USD 1100 USD 800 USD
09th Mar to 2nd Apr 2020 1200 USD 1100 USD 800 USD
06th Apr to 30th Apr 2020 1200 USD 1100 USD 800 USD
04th May to 30th May 2020 1200 USD 1100 USD 800 USD
1st Jun to 25th Jun 2020 1100 USD 1000 USD 800 USD
29th Jun to 23th Jul 2020 1100 USD 1000 USD 800 USD
05th Aug to 29th Aug 2020 1100 USD 1000 USD 800 USD
7th Sep to 30th Sep 2020 1200 USD 1100 USD 800 USD
5th Oct to 29th Oct 2020 1200 USD 1100 USD 800 USD
2nd Nov to 26th Nov 2020 1200 USD 1100 USD 800 USD
7th Dec to 31st Dec 2020 1000 USD 1000 USD 800 USD

200 Hour Ashtanga Yoga TTC: Course Fees Include

  • 25 Nights Room Occupancy
  • 25 Days meals provided
  • 3 Vegetarian meals per day during the course
  • Daily morning tea and Pooja
  • Daily Yoga Class sessions
  • Teaching Methodology
  • Yoga Philosophy classes
  • Ayurveda class with nutrition & yogic diet
  • Meditation, Pranayama & Mantra Chanting
  • Anatomy & Physiology classes
  • Group Ganga pooja ceremony
  • 3 Days Yoga Retreat (hilltop, Cave, Outdoor Yoga
  • Free 2 Ayurvedic body massage
  • Traditional Indian classical music concert
  • RYT-200 Hours Yoga Alliance USA certification
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200 Hour Ashtanga Yoga Teacher Training in India | 25 Days Syllabus


Primary Series Asanas

  • Utthita Hasta Padangushthasana
  • Utthita Parshvasahita
  • Utthita Hasta Padangushthasana [B]
  • Ardha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana [A]
  • Virabhadrasana [B]
  • Dandasana
  • Paschimottanasana [A]
  • Paschimottanasana [B]
  • Paschimottanasana [C]
  • Paschimottanasana [D]
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tiryam-Mukha Eka-Pada Paschimottanasana
  • Janu Shirshasana [A]
  • Janu Shirshasana [B]
  • Janu Shirshasana [C]
  • Marichyasana [A]
  • Marichyasana [B]
  • Marichyasana [C]
  • Marichyasana [D]
  • Navasana
  • Bhuja-Pidasana
  • Kurmasana
  • Supta-Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Bhramari
  • Baddha Konasana [A]
  • Baddha Konasana [B]
  • Baddha Konasana [C]
  • Upavishtha Konasana [A]
  • Upavishtha Konasana [B]
  • Supta Konasana
  • Supta Padangushthasana
  • Supta Parshvasahita
  • Ubhaya Padangushthasana
  • Urdhva-Mukha Paschimottanasana
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Chakrasana
  • Paschimottanasana

Pranayamas and Breathing Techniques

  • Kapalabhati
  • Bhastrika
  • Chandra Bhedan
  • Sheetkari
  • Nadi Shodhana
  • Ujjayi
  • Bhramari
  • Yogic Breathing
  • Anuloma Viloma
  • Surya Bhedan
  • Sheetali
  • Spinal Breathing

Theory and Philosophy

  • Foundations of Yoga
  • History and tradition of Yoga
  • Karma Yoga
  • Tantra Yoga
  • Bhakti Yoga
  • Jnana yoga
  • Mantra Yoga
  • Pancha Pranas
  • Chakras
  • Concept of kundalini
  • Patanjali Yoga Sutras
  • Ashranga yoga of patanjali
  • What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2
  • Vrittis (mental fluctuations) and their classification
  • Relevance of Omkara in Yoga System
  • Anataomy and physiology of Yogic practices
  • Textual Understanding of Hatha Yoga
  • From Hathayogapradipika and gheranda Samhita
  • Goal of Hatha Yoga
  • Pranayama
  • Factors that accelerate yoga sadhana

Recommended Reading

  • The Yoga Mala - Sri K. Pattahbi Jois
  • Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications
  • Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar
  • Hatha Yoga Pradipika
  • The Science of Breath- Dr. M.L. Ghorole
  • Perennial Psychology of the Bhagavad Gita

Daily Schedule: 200 hour Ashtanga yoga teacher training in India

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
  • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 06:30 - 07:30 -- Dinner Time
  • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
  • 08:30 - 09:30 -- Silence Meditation
  • 09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

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