100 Hour Ashtanga Yoga Teacher Training Course in Rishikesh, India


100 Hours Ashtanga Yoga Teacher Training Course in Rishikesh, India

Rishikesh Divine Yoga School offers the opportunity for students to come and increase their training level and immerse themselves in their practice with the New to Ashtanga 100 Hour Yoga Teacher Training Course. This course focuses on the fundamentals of the Ashtanga Primary series. It is ideal for those who are limited for time, are focused primarily on deepening their practice without necessarily the intention to teach, or for those who are looking for an intensive retreat to accelerate their personal yoga journey. The course breaks down the Primary series in detail, covering the physics and energetics of each asana, the principles behind the sequence of asanas, and an in-depth study of each asana and transition. The course safely covers modifications and common alignment issues, as well as methods and tips to improve the overall practice. Important topics that will be taught during the study of Primary Series include the Vinyasa system of breath coordinated with movement, the practice of Bandhas (energy locks), and Dristhi (gazing points of concentration). Attention to detail and precision ensures that students will progress quickly in developing their Ashtanga Vinyasa practice, bringing health and balance to the body and the mind. The course approaches yoga holistically, including the study and practice of the Ashtanga Vinyasa Series, as well as Pranayama, Meditation, Yoga Philosophy lectures and Yoga Nidra.

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100 Hour Ashtanga Yoga Teacher Training Rishikesh

This course is open to all levels beginners welcome. An introduction into the world of yoga, focusing on the basic principle of asana, alignement and phylosphy. Building strength and flexibility of body and mind, and sprit. A strong firm foundation to deepen the ashtanga series and break-down focusing on modification of the alignement, that leads to 200 hour. The minumun requirement needed to teach according to Yoga Alliance is 200hr. You will recive a certificate in an completion and this is a great way to enter into the practice or to add hours onto what you have already accomplished. Students have the option to return for our 200 hour course whenever is convenient for them, and indeed many students decide to extend their stay and continue onto the 200 hour Ashtanga course straight away. Please note that upon completing the 100 hour program you will receive a certificate indicating the completion of the 100 hour Ashtanga yoga training course. 100 hours of yoga training does not qualify you to teach. However, if you are using the 100 hours course to further your training studies, the additional 100 hours can be added to your pre-existing teaching certificate. The New to Ashtanga 100 Hour Yoga Teacher Training course generally runs throughout the year. Please refer to our schedule page for more up to date and detailed information.

100 Hour Ashtanga Yoga TTC at Rishikesh Divine Yoga School

  • 100 Hours Ashtanga Yoga Teacher Training Course is the foundation of Ashtanga Yoga
  • 100 Hours Ashtanga Yoga Course is just a 14 days course.
  • In these 14 days, our focus will be to clear all the fundamentals of Ashtanga Yoga theoretically and practically.
  • The 100 Hours Ashtanga Yoga Teacher Training Course includes all the basic concepts of Ashtanga Yoga.
  • The 14 days of yoga course makes you aware with the true lifestyle of a Ashtanga yogi or yogini.
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100 Hour Ashtanga Yoga Teacher Training in india: Upcoming Date

100 hour Ashtanga Yoga Teacher Training in Rishikesh, India offered by Rishikesh Divine Yoga School. Certified by Yoga Alliance, USA

Course Date Course Fees
(With Food & Private Room)
Course Fees
(With Food & Shared Room)
Course Fees
(Only Yoga)
Registration
01st Feb to 25th Feb 2020 1100 USD 1100 USD 800 USD
09th Mar to 2nd Apr 2020 1100 USD 1100 USD 800 USD
06th Apr to 30th Apr 2020 1100 USD 1100 USD 800 USD
04th May to 30th May 2020 1100 USD 1100 USD 800 USD
1st Jun to 25th Jun 2020 1100 USD 1000 USD 800 USD
29th Jun to 23th Jul 2020 1100 USD 1000 USD 800 USD
05th Aug to 29th Aug 2020 1100 USD 1000 USD 800 USD
7th Sep to 30th Sep 2020 1100 USD 1100 USD 800 USD
5th Oct to 29th Oct 2020 1100 USD 1100 USD 800 USD
2nd Nov to 26th Nov 2020 1100 USD 1100 USD 800 USD
7th Dec to 31st Dec 2020 1000 USD 1000 USD 800 USD

100 Hour Ashtanga Yoga TTC: Course Fees Include

  • Course Duration: 14 Days
  • Course Fees: $500 USD (Shared Room)
  • Course Fees: $600 USD (Private Room)
  • Yogic food & clean Accommodation
  • 3 Vegetarian meals per day during the course
  • Group Ganga pooja ceremony (Ganga Aarti)
  • Satsanga (devotional concert)
  • Yoga Retreat to Hilltop for Morning Sunrise
  • Cleansing process materials
  • Rishikesh Divine Yoga School 100 Hour Yoga Certificate
  • Free Wifi connection at the Yoga school
  • Yoga Asanas
  • Meditation, Pranayama & Mantra Chanting
  • Asana Practice Ashtanga Vinyasa Style
  • Mudras, Bandhas & Kriyas
  • Yogic Philosophy
  • Anatomy & Therapy classes
  • Teaching Methodology & Philosophy classes
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100 Hour Ashtanga Yoga Teacher Training in India | 25 Days Curriculum


Primary Series Asanas

  • Surya Namaskara A
  • Surya Namaskara B
  • Padangusthasana
  • Padahastasana
  • Utthita Trikonasana
  • Parivritta Trikonasana
  • Utthita Parsvakonasana
  • Parivritta Parsvakonasana
  • Prasarita Padottanasana A, B, C D
  • Parsvottanasana
  • Utthita Hasta Padangusthasana A, B, C, D
  • Arddha Baddha Padmottanasana
  • Utkatasana
  • Virabhadrasana A, B
  • Setu Bandhasana
  • Urdhva Dhanurasana
  • Salamba Sarvangasana
  • Halasana
  • Karnapidasana
  • Urdhva Padmasana
  • Pindasana
  • Matsyasana
  • Uttana Padasana
  • Sirsasana A, B
  • Balasana
  • Baddha Padmasana
  • Padmasana
  • Uttpluthih
  • Savasana


Pranayamas and Breathing Techniques

  • Kapalabhati
  • Nadi Shodhana
  • Bhastrika
  • Ujjayi
  • Surya Bhedan
  • Chandra Bhedan
  • Yogic Breathing


Theory and Philosophy

  • History and tradition of Yoga
  • Schools of Yoga
  • Patanjali Ashtanga Yoga
  • Concept of Prana
  • Theory on Kundalini
  • Chakras
  • Physical and psychological effects of Pranayama
  • Introduction to Bhagavad Gita
  • Introduction to Hatha Yoga Pradipika
  • Consistent practice and Detachment (Abhayasa and Vairagya)
  • Concept of the Divine and Surrender to the Divine in yoga (concept of Isvara and Isvarapranidhana)

Daily Schedule: 100 hour Ashtanga yoga teacher training in India

  • 06:30 - 08:00 - Pranayama/ Meditation / Mantra Chanting
  • 08:30 - 10:15 --Asana Practice Ashtanga Vinyasa Mysore Style or Led Class
  • 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time
  • 12:00 - 01:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures
  • 02:00 - 03:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time
  • 03:00 - 04:00 -- Workshop / Study Time / Guest Lecturers
  • 04:00 - 6:00 -- Asana practice / Art of Adjustment / Body Alignment
  • 06:30 - 07:30 -- Dinner Time
  • 07:30 - 08:30 -- Rest Time / Free Time / Study Time
  • 08:30 - 09:30 -- Silence Meditation
  • 09:30 - 06:00 -- Mauna / Silence

*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

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